Calm in 10

A 10-breath downshift: release, re-center, re-enter.

Start 2-Min ResetBrowse Rituals

Estimated time: ~2 min

  1. [breath] Slow inhale x4, slow exhale x6 — repeat for 5 cycles.
  2. [shift] Name the state. Name the desired state.
  3. [anchor] Touch thumb/index; recall a time you felt it.
  4. [install] Whisper the cue phrase on the exhale.
  5. [integration] Open eyes; check: 0–10 — what changed?